Welcome to Baby’s First Food Adventure!

At 6 months, your baby is ready for solid foods! Let’s explore the best first foods, tips, and benefits of starting solids.

Why Start Solids at 6 Months?

️ Baby’s digestive system is ready ️ Nutritional needs increase ️ Supports growth & development

Why Start Solids at 6 Months?

Sits up with support

Shows interest in food

Best First Foods for Baby

Carrots, sweet potatoes, peas Apples, bananas, pears Rice, oatmeal with breast milk/formula

Carrots, sweet potatoes, peas Apples, bananas, pears Rice, oatmeal with breast milk/formula

How to Introduce Solids

Carrots, sweet potatoes, peas Apples, bananas, pears Rice, oatmeal with breast milk/formula

Start with 1-2 teaspoons Offer once a day, then increase Introduce new foods every 3-5 days

Foods to Avoid at 6 Months

Carrots, sweet potatoes, peas Apples, bananas, pears Rice, oatmeal with breast milk/formula

Start with 1-2 teaspoons Offer once a day, then increase Introduce new foods every 3-5 days

Benefits of Introducing Solids

Carrots, sweet potatoes, peas Apples, bananas, pears Rice, oatmeal with breast milk/formula

Supports growth & brain Helps baby explore new textures Prepares baby for diverse foods

Tips for a Smooth Start

Be patient, let baby explore Offer foods multiple times Create a calm, distraction-free mealtime

Enjoy the Journey!

Be patient, let baby explore Offer foods multiple times Create a calm, distraction-free mealtime