7 Month Baby Food Ideas – Simple & Healthy!
What Can My Baby Eat at 7
Months
?
Thicker purées
Mashed fruits & veggies
Soft grains & lentils
Breast milk/formula continues
Baby Food Schedule
Morning
lounch
dinner
Mashed banana / ragi
Khichdi / mashed veggies
Fruit mash / rice cereal
Recipe – Mashed Sweet Potato
Ingredients:
Sweet potato, water
Fill in some text
1. Boil
2. Peel
3. Mash with water/breast milk
Recipe – Apple Carrot Purée
Ingredients:
Apple, carrot
Steps:
1. Steam
Blend till smooth
Recipe – Khichdi for Baby
Ingredients:
Rice, moong dal, turmeric
Steps:
1. Cook with water
2. Mash well
Serve lukewarm
Quick Tips
No salt, sugar, or honey
Offer water after meals
Introduce one food at a time
Watch for allergies
Healthy food = Happy baby Follow for more baby food ideas!